Flossing can help you improve your dental health. Few people really enjoy flossing. But if you do not floss, you are only doing half the work for cleaning teeth and gums. Floss to clean away plaque and bits of food from between teeth and below the gums. Will places your brush can not reach. Floss once a day. Pick 18 inch with a wire, and wind most of it around one of your middle fingers. The rest of the wind around the same finger in his other hand. Hold the thread firmly between thumb and forefinger.

I think a flossing video should be here so that you can understand it properly rather than the words

Use a gentle sawing motion to the wire between his teeth. Never break a wire in the gum otherwise you will spoil the gums. Scrape up and down the sides of each tooth to remove plaque. As worn out and dirty, move and continue to clean parts. Remember the back of your back teeth.

When you are finished c and flossing, rinse your mouth with water. If you have arthritis in hands, difficulty moving fingers, or if you have a bridge in the mouth, floss holder may help. Ask your dentist about tools to flossing easier for you.